Welcome!
Care For Yourself to Care For Your Relationships
You see the terms "wellness" and "self-care" everywhere now, and you hear the call deep inside to take some time for yourself.
Perhaps helping ease physical stress using massage, craniosacral, or deep tissue is your first step.
Maybe you are stuck with the same negative self-talk and see the distress it causes in all areas of your life.
For some, having the skills to create healthy boundaries with confidence and strength while releasing a sense of guilt or obligation is the key to finding true freedom and joy.
You've found this page because I have resources for you!
Whether it Be A Free Class, Hypnosis, or Emotional Freedom Techniques, There is Something For You.
Individual Sessions & Services
Ready to shift what's weighing you down?
Whether you're navigating heartbreak, emotional overwhelm, relationship challenges, or just feeling stuck in your own skin—I’ve got you.
I offer everything from deep, personalized programs designed for long-term transformation
to single breakthrough sessions that create powerful emotional clarity and healing in just one call.
If you're not sure what you need, Let’s talk about it.
You don’t have to figure it all out alone.
👉 Book a free Conversation to explore what’s right for you.
Or, if you’re ready to dive in…
👉 Book Your Session right now.
These focused, one-time sessions are perfect when you’re feeling heavy, hurt, or disconnected and need emotional clarity, nervous system regulation, or a shift in your heart and body—fast.
Specialized Services
Massage & CranioSacral Therapy
in Red Wing, Minnesota
Dawn has over 26 years in the massage and bodywork industry. Her main office is located in Red Wing, Minnesota. Schedule a session and we can decide what type of massage will meet your needs.
Dawn's specialties include:
CranioSacral Therapy
Deep Tissue Massage
Visceral Manipulation
SomatoEmotional Release
Myofascial Release
Hypnosis (Hypnotherapy)
Whether online or in-person, hypnosis sessions are powerful in their ability to help you:
Change unwanted habits
Lose weight
Find motivation
Stop negative self-talk
Stop smoking or vaping
Free Introductory Classes
Introduction to Emotional Freedom Techniques (EFT Tapping)
Emotional Freedom Techniques (aka EFT Tapping) is an effective self-help tool to release emotions in the moment or around past/future situations. We manifest what we focus on!
It’s fast, creates permanent change, and is clinically validated through research and MRI studies. See summaries of studies about EFT Tapping and the effectiveness for releasing states such as anxiety, depression, grief, fears, phobias, cravings, and more...
FAQS
Do you offer in-person services?
I have two main offices. One in Anoka inside Nora Matthews Psychology and the other is in Red Wing, MN inside Innovative Chiropractic.
If you are looking for an in-person session elsewhere, call me at 651-401-6131 so we can make special arrangements. I do have options around Minnesota and Western Wisconsin and can travel for half and full-day intensives.
How do I know what personal one-on-one program, group class or video class to choose?
This is why a personal conversation is so powerful! In our conversation, you can share your goals and desires, and Dawn will give you a few options that best fit your goals, time, and budget. You can book that using the 30-minute call button on this page.
Do you work with couples or groups?
Absolutely!
Dawn loves helping couples find more a secure attachment, better communication, and passion in their relationship. Often we do one or two sessions individually with each person before working as a couple.
If your significant other is not interested in participating in the process, whole relationships can shift with one person beginning the journey of shifting the relationship dynamic and coming to healing.
There are many customized options for groups, including presentations, classes, and retreats. Call Dawn to engage in a conversation about your specific needs.