Welcome!
Care For Yourself to Care For Your Relationships
You see the terms "wellness" and "self-care" everywhere now, and you hear the call deep inside to take some time for yourself.
Perhaps helping ease physical stress using massage, craniosacral, or deep tissue is your first step.
Maybe you are stuck with the same negative self-talk and see the distress it causes in all areas of your life.
For some, having the skills to create healthy boundaries with confidence and strength while releasing a sense of guilt or obligation is the key to finding true freedom and joy.
You've found this page because I have resources for you!
Whether it Be A Free Class, Hypnosis, or Emotional Freedom Techniques, There is Something For You.
One-On-One Programs & Services
Power Program
Discover the key to overcoming challenges in your life! Have you ever wondered why the solutions you've tried haven't brought lasting change? It's because the true source of your problems often lies deeper than you think.
Imagine if you could unlock the secrets of your mind's patterns and unleash your full potential in every aspect of your life. With this program, together we'll uncover and transform the unconscious programs that create struggle, stress, and emotional upheaval in your life.
We'll redesign your core systems, destructive beliefs, and behaviors, empowering you to make profound and lasting changes.
I also equip you with valuable skills and tools in this transformative journey to maintain emotional well-being, turn habits into healthy strategies, and create the gentle yet revolutionary change you crave.
By working together, we'll define your ultimate goal and paint a vivid picture of the life you'll lead once it's achieved. And here's the best part: We work together until you have achieved your results. It's like it's guaranteed!
Invest in yourself today and experience the profound shift you've been longing for. Act now and step into a future where your dreams become your reality.
Peace Program
Did you know that unresolved emotions and ingrained habits from your past continue to shape how you respond to all stressors in your business, family, social, and personal life?
Your unconscious mind (the part of you that drives you home safely when you were meaning to drive to the store) constantly refers to past stressors to determine how you should react to present challenges.
But what if there was a way to break free from this cycle?
To release patterns around self-sabotage, bad habits, doubts, fears, and worthiness?
Your brain and body cannot differentiate between past, present, and future experiences. This is why you can still feel emotionally and physically stressed when thinking about something that hasn't even happened yet or that occurred years ago!
It's also why we repeat the same patterns and have to put SO MUCH EFFORT into changing them... until your unconscious mind learns a different way. This gets to be fast and easy!
By investing in this program, you gift yourself the freedom of choice as you embark on a journey towards true happiness with Dawn as your guide. You'll learn to liberate your energy, letting go of the emotional baggage that creates stress and struggle.
Say goodbye to the conflict and welcome a future where you consistently move forward in a positive and empowered way to manifest your dreams.
Individual Sessions & Services
Hypnosis (Hypnotherapy)
Whether online or in-person, hypnosis sessions are powerful in their ability to help you:
Change unwanted habits
Lose weight
Find motivation
Stop negative self-talk
Stop smoking or vaping
Massage & CranioSacral Therapy
in Red Wing, Minnesota
Dawn has over 26 years in the massage and bodywork industry. Her main office is located in Red Wing, Minnesota. Schedule a session and we can decide what type of massage will meet your needs.
Dawn's specialties include:
CranioSacral Therapy
Deep Tissue Massage
Visceral Manipulation
SomatoEmotional Release
Myofascial Release
Free Introductory Classes
Introduction to Emotional Freedom Techniques (EFT Tapping)
Emotional Freedom Techniques (aka EFT Tapping) is an effective self-help tool to release emotions in the moment or around past/future situations. We manifest what we focus on!
It’s fast, creates permanent change, and is clinically validated through research and MRI studies. See summaries of studies about EFT Tapping and the effectiveness for releasing states such as anxiety, depression, grief, fears, phobias, cravings, and more...
FAQS
Do you offer in-person services?
I have two main offices. One in Anoka inside Nora Matthews Psychology and the other is in Red Wing, MN inside Innovative Chiropractic.
If you are looking for an in-person session elsewhere, call me at 651-401-6131 so we can make special arrangements. I do have options around Minnesota and Western Wisconsin and can travel for half and full-day intensives.
How do I know what personal one-on-one program, group class or video class to choose?
This is why a personal conversation is so powerful! In our conversation, you can share your goals and desires, and Dawn will give you a few options that best fit your goals, time, and budget. You can book that using the 30-minute call button on this page.
Do you work with couples or groups?
Absolutely!
Dawn loves helping couples find more a secure attachment, better communication, and passion in their relationship. Often we do one or two sessions individually with each person before working as a couple.
If your significant other is not interested in participating in the process, whole relationships can shift with one person beginning the journey of shifting the relationship dynamic and coming to healing.
There are many customized options for groups, including presentations, classes, and retreats. Call Dawn to engage in a conversation about your specific needs.