Welcome!
Care For Yourself to Care For Your Relationships
You see the terms "wellness" and "self-care" everywhere now, and you hear the call deep inside to take some time for yourself.
Perhaps helping ease physical stress using massage, craniosacral, or deep tissue is your first step.
Maybe you are stuck with the same negative self-talk and see the distress it causes in all areas of your life.
For some, having the skills to create healthy boundaries with confidence and strength while releasing a sense of guilt or obligation is the key to finding true freedom and joy.
You've found this page because I have resources for you!
Whether it Be A Free Class, Hypnosis, or Emotional Freedom Techniques, There is Something For You.
Individual Sessions & Services
Ready to shift what's weighing you down?
Whether you're navigating heartbreak, emotional overwhelm, relationship challenges, or just feeling stuck in your own skin—I’ve got you.
I offer everything from deep, personalized programs designed for long-term transformation
to single breakthrough sessions that create powerful emotional clarity and healing in just one call.
If you're not sure what you need, Let’s talk about it.
You don’t have to figure it all out alone.
👉 Book a free Conversation to explore what’s right for you.
Or, if you’re ready to dive in…
👉 Book Your Session right now.
These focused, one-time sessions are perfect when you’re feeling heavy, hurt, or disconnected and need emotional clarity, nervous system regulation, or a shift in your heart and body—fast.
Specialized Services
Massage & CranioSacral Therapy
in Red Wing and Stillwater Minnesota
Dawn has over 27 years in the massage and bodywork industry. Schedule a session and we can decide what type of massage will meet your needs.
Dawn's specialties include:
CranioSacral Therapy
Deep Tissue Massage
Visceral Manipulation
SomatoEmotional Release
Myofascial Release
Hypnosis (Hypnotherapy)
Whether online or in-person, hypnosis sessions are powerful in their ability to help you:
Change unwanted habits
Lose weight
Find motivation
Stop negative self-talk
Stop smoking or vaping
Free Introductory Classes
Introduction to Emotional Freedom Techniques (EFT Tapping)
Emotional Freedom Techniques (aka EFT Tapping) is an effective self-help tool to release emotions in the moment or around past/future situations. We manifest what we focus on!
It’s fast, creates permanent change, and is clinically validated through research and MRI studies. See summaries of studies about EFT Tapping and the effectiveness for releasing states such as anxiety, depression, grief, fears, phobias, cravings, and more...
Live In-Person Programs & Classes
When Desire Goes Quiet:
Reawakening Pleasure, Intimacy, and the Feminine Self
Begins April 7 at 7:15 PM
Align Optimal Wellness in Stillwater, MN
4-Week Series | $200
Many women reach a point where intimacy and sex feel distant. You love your partner. You value connection. And desire feels quiet, forced, or completely absent.
Most women assume something is wrong with their hormones, their relationship, or their body. After all, that’s what we’ve been taught in society. Or that losing desire is normal and to be expected.
But often the real issue is deeper.
This four-week private series for women explores how to reconnect with the deeper feminine aspects of yourself so desire can return naturally.
Together we will explore how to:
• Clear emotional hurts that disconnect you from yourself and your partner.
• Identify your personal turn-ons and turn-offs that influence libido
• Release beliefs and emotional patterns that suppress desire
• Reconnect with pleasure and sensuality beyond just sex
• Discover your unspoken wants, needs, and desires starting outside the bedroom
This series creates a safe and supportive environment for women to explore intimacy, pleasure, and connection without pressure or judgment.
Because wanting intimacy again is not about forcing your body.
It is about healing the places where pleasure stopped feeling safe.
The Embodied Love Series
How to Feel Seen, Heard, and Deeply Connected in Your Relationship
Begins May 11 at 7:00 PM
Align Optimal Wellness in Stillwater, MN
4-Week Series | $45 per session
You can attend a single class or participate in the full series.
Have you experienced moments in your relationship when you feel unseen, unheard, unappreciated, or misunderstood?
Perhaps it feels like you're carrying some emotional weight from the past and the burden of unmet needs or desires.
Maybe conversations turn into arguments or roommate-level interactions, intimacy has faded, and you feel alone even though you love your partner.
This series is for those who want to shift their relationship dynamics using real tools that bring more love, understanding, and connection into your relationship.
May 11th: Why You Can Love Your Partner and Still Feel Alone
May 18th: When You Feel Like You're Unheard & Unseen
May 25th: When Emotional Distance Starts Affecting Intimacy
June 1st: Creating Deeper and More Meaningful Connection
This series is perfect for people who
• value personal growth and emotional awareness
• want stronger communication in their relationship
• feel like they often carry the emotional responsibility in love
• want to deepen intimacy and connection with their partner
FAQS
Do you offer in-person services?
I have two main offices. One in Stillwater inside Align Optimal Wellness and the other is in Red Wing, MN inside Innovative Chiropractic.
If you are looking for an in-person session elsewhere, call me at 651-401-6131 so we can make special arrangements. I do have options around Minnesota and Western Wisconsin and can travel for half and full-day intensives.
How do I know what personal one-on-one program, group class or video class to choose?
This is why a personal conversation is so powerful! In our conversation, you can share your goals and desires, and Dawn will give you a few options that best fit your goals, time, and budget. You can book that using the 30-minute call button on this page.
Do you work with couples or groups?
Absolutely!
Dawn loves helping couples find more a secure attachment, better communication, and passion in their relationship. Often we do one or two sessions individually with each person before working as a couple.
If your significant other is not interested in participating in the process, whole relationships can shift with one person beginning the journey of shifting the relationship dynamic and coming to healing.
There are many customized options for groups, including presentations, classes, and retreats. Call Dawn to engage in a conversation about your specific needs.